Pilates
Reformer
I also offer lessons on the reformer and other equipment (such as the Cadillac and wunda chair) for those who are interested in exploring the benefits of the ingenious studio machinery developed by Joseph Pilates to enable his clients to work against resistance.
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The benefits of working against resistance include:
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enhanced feedback
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greater body awareness
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improved alignment
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increased strength and stamina
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Reformer lessons can be arranged either for individuals or two people who wish to work together.
Please contact me for further details.
Matwork
I love the purity and simplicity of Pilates matwork - no need for any machinery, just you and the mat (and possibly some small aids such as a band, small weight or toning circle).
I run regular group matwork classes from my studio and other venues. I keep class sizes small to allow for more personalised tuition and care.
In addition, I offer private matwork classes for individuals or small groups who wish to work together. These can be arranged either in person at my studio, your home, or remotely using Zoom.
Please contact me for further details.
