Feldenkrais

Feldenkrais is a powerful somatic discipline that uses gentle, mindful movements to improve physical and mental well-being.

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Originally developed by Moshe Feldenkrais (1904-1984), a physicist and engineer who was also a keen footballer and later became a Judo expert, the Feldenkrais Method has developed a strong following in many parts of the world, including the US, Europe and Israel.  

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There are two broad aspects to the Feldenkrais Method:

• Awareness through movement (ATM) – In ATM classes the teacher guides students through a series of slow, mindful movements with a view to helping them to learn new ways of moving which enhance strength, flexibility, and overall integration of mind and body

• Functional integration (FI) – FIs are private one-to-one sessions in which the teacher uses touch to help the student to explore new ways of moving and organising the body.

​For further explanation and information, see the The UK Feldenkrais Guild.

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I run regular weekly ATM classes and also offer FIs at times to suit the individual client.  Please contact me for further details.